#1 MARTIAL ARTS: 

Martial arts like Karate, Taekwondo, and Judo help instill self-esteem in children. They also improve attention span, self-control, coordination, and other functional skills.

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#2 OUTDOOR SPORTS:

Outdoor sports are a great platform for exercising an ADHD patient’s hyperactivity. By playing outdoor games, the children are likely to grow in terms of self-esteem, competence, and fitness.

Individual sports, such as cycling and tennis, are suggested for kids who like being at the heart of the action throughout the game and don’t like waiting for their turn.
An inspiring figure who excelled at tennis in spite of her ADHD is Serena Williams.

Team sports, like baseball and basketball, can teach a child how to work harmoniously with others.
Many legendary basketball players including Michael Jordan and Earvin Johnson suffered from ADHD at some point in life.

 

#3 MUSICAL ACTIVITIES:

Musical activities build focus, self-control, and soft skills in people with ADHD.
Justin Timberlake is a famous singer who suffers from ADHD.

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#4 SWIMMING:

Swimming helps a person relax and improves mood significantly. ADHD kids can highly benefit from these positive effects.
Olympics legend Michael Phelps was diagnosed with ADHD as a child; swimming helped him curb its impact on his life.

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#5 SCOUTING:

Scouting involves a number of diverse activities for kids to partake in. These activities are focused on teaching life skills, building confidence, and self-esteem.

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#6 BOARD GAMES:

Board games enhance a child’s attention span, memory, anticipation, problem-solving skills, and decision-making skills.

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